7 Reasons to Seek Your Own Independent Physical Therapist

Physical Therapist, Michelle

When you have been through an accident, injury, or are struggling with a physically challenging medical condition, physical therapy is often the best approach to both pain relief and recovery. While medication can dull existing pain, physical therapy can help you reduce the overall pain you experience and accelerate any healing that needs to be done. However, physical therapy isn’t … Read More

Why Aquatic Therapy May Be the Right Choice for You

What is Aquatic Physical Therapy? According to the Academy of Aquatic Physical Therapy, aquatic physical therapy is “the evidence-based and skilled practice of physical therapy in an aquatic environment by a physical therapist.” The term itself encompasses a broad scope of small components that make up the full therapeutic experience. Everything from prevention to actual rehabilitation and treatment falls underneath … Read More

The Importance of a Healthy Pelvic Floor

If you’re like most people, you probably don’t give much thought to your pelvic floor or may not even know what it is. Also, you may have difficulty sharing problems related to urination, constipation, and painful sex. A pelvic floor dysfunction (PFD) is often the cause of these issues. Your daily life can be significantly impacted when you struggle with … Read More

Cold or Hot Treatment: Which Works Best?

Whether you are active in sports or just doing your everyday activities, it’s easy to get injured. Using heat or cold to treat various conditions and injuries is simple, effective and affordable. The trick is knowing what will work best for an injury – heat, cold, or in some situations, both. The best use for cold therapy, or ice, would … Read More

How to Manage Back Pain & When to Seek Help

When you suffer from back pain, every day can seem like a struggle. The aches and pain can make even the most basic tasks difficult and can affect your overall well-being. But there is a light at the end of the tunnel, as there are a variety of behaviors, prevention methods, and exercises you can do to help manage your … Read More