Blog
WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?
Our review confirms previous reviews' broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a...
STOP SPORT SPORTS INJURIES
list of injury prevention guides Baseball Basketball Cheerleading Cycling Dance Field Hockey Figure Skating Football Golf Gymnastics Hockey...
HELP SOMEONE WITH CHRONIC PAIN
Stop! Stop! Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You'll be...
LEARN ABOUT PREHABILITATION
Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here...
HOW TO TREAT NECK PAIN
Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways...
SHOULDER HEALTH & WELL-BEING
Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don't mind. Physical Therapy...
FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST
Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training....
FALL AND INJURY PREVENTION ARE SERIOUS MATTERS
Here are some Balance and Injury Prevention Resources On The Field & On Court Detailed Programmes for Athletes - Courtesy JOSPT Click here to...
HOW TO IMPROVE YOUR BODY’S WELL-BEING
We discussed the importance of exercise for your mental health in the video. It's not something you should take for granted. You can improve your...
SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN
Reduce the chance of needing to take Addictive Drugs, MRIs, or Injections. It is in your best interests to visit a physical therapist if you are...
