Cold or Hot Treatment: Which Works Best?

Whether you are active in sports or just doing your everyday activities, it’s easy to get injured. Using heat or cold to treat various conditions and injuries is simple, effective and affordable. The trick is knowing what will work best for an injury – heat, cold, or in some situations, both. The best use for cold therapy, or ice, would … Read More

How to Manage Back Pain & When to Seek Help

When you suffer from back pain, every day can seem like a struggle. The aches and pain can make even the most basic tasks difficult and can affect your overall well-being. But there is a light at the end of the tunnel, as there are a variety of behaviors, prevention methods, and exercises you can do to help manage your … Read More

Common Sports Injuries: How to Treat & Avoid

As an athlete, you’ve probably experienced your share of injuries—ranging from mild to severe—that have put you off your game for days or months at a time. It’s important to recognize the most common sports injuries that could happen in your sport of choice. Education and prevention is key: which activities cause which injuries? Is there anything you can do … Read More

3 Tips for a Smoother Pregnancy

DISCLAIMER: This information is for a woman experiencing a healthy pregnancy. If you are having problems or concerns, please seek medical care from a professional. It is best to consult with your doctor or physical therapist before beginning any exercises or lifestyle changes. During pregnancy, everything changes—your appetite, sleep schedule, and your body. When it comes to ensuring a smooth pregnancy … Read More