The Importance of a Healthy Pelvic Floor

If you’re like most people, you probably don’t give much thought to your pelvic floor or may not even know what it is. Also, you may have difficulty sharing problems related to urination, constipation, and painful sex. A pelvic floor dysfunction (PFD) is often the cause of these issues. Your daily life can be significantly impacted when you struggle with … Read More

3 Tips for a Smoother Pregnancy

DISCLAIMER: This information is for a woman experiencing a healthy pregnancy. If you are having problems or concerns, please seek medical care from a professional. It is best to consult with your doctor or physical therapist before beginning any exercises or lifestyle changes. During pregnancy, everything changes—your appetite, sleep schedule, and your body. When it comes to ensuring a smooth pregnancy … Read More