Cold or Hot Treatment: Which Works Best?

Whether you are active in sports or just doing your everyday activities, it’s easy to get injured. Using heat or cold to treat various conditions and injuries is simple, effective and affordable. The trick is knowing what will work best for an injury – heat, cold, or in some situations, both. The best use for cold therapy, or ice, would … Read More

Common Sports Injuries: How to Treat & Avoid

As an athlete, you’ve probably experienced your share of injuries—ranging from mild to severe—that have put you off your game for days or months at a time. It’s important to recognize the most common sports injuries that could happen in your sport of choice. Education and prevention is key: which activities cause which injuries? Is there anything you can do … Read More