7 Reasons to Seek Your Own Independent Physical Therapist

Physical Therapist, Michelle

When you have been through an accident, injury, or are struggling with a physically challenging medical condition, physical therapy is often the best approach to both pain relief and recovery. While medication can dull existing pain, physical therapy can help you reduce the overall pain you experience and accelerate any healing that needs to be done. However, physical therapy isn’t … Read More

How to Manage Back Pain & When to Seek Help

When you suffer from back pain, every day can seem like a struggle. The aches and pain can make even the most basic tasks difficult and can affect your overall well-being. But there is a light at the end of the tunnel, as there are a variety of behaviors, prevention methods, and exercises you can do to help manage your … Read More

Common Sports Injuries: How to Treat & Avoid

As an athlete, you’ve probably experienced your share of injuries—ranging from mild to severe—that have put you off your game for days or months at a time. It’s important to recognize the most common sports injuries that could happen in your sport of choice. Education and prevention is key: which activities cause which injuries? Is there anything you can do … Read More