The Importance of a Healthy Pelvic Floor

If you’re like most people, you probably don’t give much thought to your pelvic floor or may not even know what it is. Also, you may have difficulty sharing problems related to urination, constipation, and painful sex. A pelvic floor dysfunction (PFD) is often the cause of these issues. Your daily life can be significantly impacted when you struggle with … Read More

Cold or Hot Treatment: Which Works Best?

Whether you are active in sports or just doing your everyday activities, it’s easy to get injured. Using heat or cold to treat various conditions and injuries is simple, effective and affordable. The trick is knowing what will work best for an injury – heat, cold, or in some situations, both. The best use for cold therapy, or ice, would … Read More