Incontinence? Kegels May Not Be the Answer

If you’ve ever dealt with incontinence then you were probably told to “do more kegels.” This is based on a solid idea: stress incontinence (leaking urine when doing activities such as sneezing, coughing, or jumping) is caused by weak muscle tone in the pelvic floor, and the way to make weak muscles stronger is with exercise. Many women have found … Read More