The Link Between Lower Back Pain and Pelvic Floor Problems

Do you suffer from lower back pain? If so, you’re not alone as about  80 percent of all Americans deal with it during some point in their lives. There are many reasons for lower back pain. One of the most commonly overlooked causes is PFD or pelvic floor disorders. Here’s how lower back pain may be caused by problems with … Read More

The Importance of a Healthy Pelvic Floor

If you’re like most people, you probably don’t give much thought to your pelvic floor or may not even know what it is. Also, you may have difficulty sharing problems related to urination, constipation, and painful sex. A pelvic floor dysfunction (PFD) is often the cause of these issues. Your daily life can be significantly impacted when you struggle with … Read More

Incontinence? Kegels May Not Be the Answer

If you’ve ever dealt with incontinence then you were probably told to “do more kegels.” This is based on a solid idea: stress incontinence (leaking urine when doing activities such as sneezing, coughing, or jumping) is caused by weak muscle tone in the pelvic floor, and the way to make weak muscles stronger is with exercise. Many women have found … Read More