How to Manage Back Pain & When to Seek Help

When you suffer from back pain, every day can seem like a struggle. The aches and pain can make even the most basic tasks difficult and can affect your overall well-being. But there is a light at the end of the tunnel, as there are a variety of behaviors, prevention methods, and exercises you can do to help manage your … Read More

Common Sports Injuries: How to Treat & Avoid

As an athlete, you’ve probably experienced your share of injuries—ranging from mild to severe—that have put you off your game for days or months at a time. It’s important to recognize the most common sports injuries that could happen in your sport of choice. Education and prevention is key: which activities cause which injuries? Is there anything you can do … Read More